VAN HEERDEN Lara

4 races · 2026 index 559

• 2026-04-18 5150 Nelson Mandela Bay – 3:16:37 (#105)
• 2025-11-16 IRONMAN 70.3 Mossel Bay – 7:46:54 (#385)
• 2024-11-17 IRONMAN 70.3 Mossel Bay – 7:13:12 (#255)
• 2019-11-24 5150 Nelson Mandela Bay – 3:12:49 (#82)